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6 Ways To Raise Your Energy Level
Once you wake up in the morning, if you know that you have tonnes to do for the rest of the day yet you simply do not have enough energy to follow through them, it can be very challenging. I used to...
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Why You Should Not Do Sit-Up For Your Abs?
Sit-up is a popular strength training workout meant for abdominal muscles. Let’s look at how to do a proper sit-up before I tell you why sit-up may not be suitable for you. Steps: Lying with your back...
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Forearm – The Muscle You Probably Never Train, But Perhaps Should.
Every time I talk about forearm, I think about Popeye forearm which is much bigger than his butt. Forearm muscles are located between the elbow and wrist of the lower arm. Just like calf, forearm is a...
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Natural Remedy for Acne
Acne is one problem that we all have to go through. Whether its pre teen years, pregnancy months or even those rough days, acne is always an added misery. I too was one of the people who had to deal...
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6 Tips To Prevent Cracked Lips and 3 Ways To Cure Them
Lips are very sensitive because they have many nerve endings. That is why you feel good when you kiss but painful in cold season. Lips do not have any sebaceous (oil) glands in lips, they are poorly...
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4 Fruits and Veggies Runners Should Eat
Fruits and vegetables are good for health. Some are nutrient dense than others, still, if possible, we should eat mix of them and not just eat only few we like. For serious runners who participate in...
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5 Practical Buying Tips for Bathroom Weighing Scale
Taking your body weight reading is an easy way to monitor your weight loss progress. After all, the numbers seldom lie. You know that you need a bathroom scale, but you are not sure whether you...
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Why You Need Spotter For Heavy Weight Lifting and How To Be One?
Spotting is done by supporting a person during the weight training. But, why should spotting be required? Here are few reasons: (...)Read the rest of Why You Need Spotter For Heavy Weight Lifting and...
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Can You Take Medicine With Coffee, Tea, Milk or Coke?
You probably have heard your mum’s nagging not to take medicine with coffee, tea, Coke or fruit juice. Most of the times, you just follow. But, have you ever wondered whether it is true? If so,...
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Why Beyonce Gain Weight Easily?
I categorize Beyonce in the same league as Jennifer Lopez, when come to body shape. I would have included Mariah Carey in the same space, but I guess it is bit unfair to Beyonce and J Lo. These...
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All You Need To Know About Vitamin E
Even though its name makes it sound like a single substance, Vitamin E refers to a group of fat soluble antioxidants, which act in the body to protect against cell damage. It exists in 8 different...
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The Truth Of Target Heart Rate For Fat Burning
Many of us want to lose body fat. You probably have heard people telling you that you could identify the exercise intensity within certain range of heart rates so that you can have the highest body...
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Top 5 Nutrition Mistakes
Mun’s Note: This is a second guest post by Wee Kiat. He has contributed a great post before – How To Make Tuna Salad – Step By Step Many of us have our respective physique and fitness goals. However,...
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Legs Workout (15) – Leg Extension
Leg extension is leg exercise performed using Leg Extension machine targeting quadriceps muscle. Because it is an isolation workout, it should be considered as a complete leg workout replacing squat...
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Why You Should Not Do Upright Row?
I used to do upright rows until a personal trainer told me about the risk of doing it. Upright row is a compound workout targeting shoulders, at the trapezius and deltoids. Narrower grip will work...
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How To Warm Up and Cool Down
If you ever wonder whether you should spend your precious time doing warm up (before your workout) and cool down (after your exercise), read on to find out more. Why Warm Up? Here are some of the...
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Top 10 Tips To Take Care of Your Teeth
Many people spend much money on skin care products and on frequent trips to beauty parlor or salon, but when come to dental care, they skip the visit. Teeth are actually precious asset and we should...
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The Right Way To Drink Sports Drink
I have seen people drinking the entire bottle of sports drink right after exercising. This method of drinking is not right. Sports drink is not meant to be guzzled at the end of a long workout....
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How To Reduce Your Wrists Pain While Doing Push Up?
Push up is a common body weight exercise which many use to strengthen chest and triceps muscle. However, some people find it hard to do push up, even just 3 to 5 repetitions, because of the strain at...
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Weight Loss: How to Find the Right Balance Between Healthy Eating and Exercise
Mun’s note: This guest post has been written by Michael Truby, a fitness addict, who likes to combine various exercise regimes along with eating and enjoying the right foods to aid weight loss. He...
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